For those serious about their fitness routine, every minute is taken into account along with pre and post workout routines. Serious fitness enthusiasts want to get the most out of their workout time. Pre workout nutrition might include something for energy, and then post workout will include protein to build muscle and repair. What you do after your workout is just as important as the workout itself, because a good workout stresses your body. There is a lot of stress put on your bones, muscles, and your circulatory system has been working overtime to bring oxygenated blood to your body.
Your joints take a pounding and are compressed from running, lifting, and pushing. Recovery takes time after you treat your body this way. There are ways to speed up recovery and make it more effective. Protein, as mentioned above, rebuilds muscle and helps recovery after a workout. Inversion therapy can help your workout recovery as well, and it has the added benefit of maximizing the effort you make during your workout.
An inversion table, while comparatively much less expensive than your other gym equipment, should have a prominent place in your home gym. Inversion table reviews are relatively easy to find, so you can select the best one. A few minutes on an inversion table after your workout will take the pressure off your joints, allowing them to recover much faster than normal. The fluid that has been pushed out of your joints can go back where it belongs, reducing post-workout joint pain. On top of this, those muscles you’ve been working out will have a chance to relax. That’s more important than you might think.
Your circulatory system has been working hard to get oxygenated blood to your muscles, but if your workout is hard, your muscles might not have gotten all the oxygen they need. This can cause a bit of damage to your muscles, and even worse, it can lead to painful muscle cramping. This happens when your muscles don’t get the oxygen they need, which causes something called lactic acid to build up. This, in turn, causes cramping.
Time on an inversion table allows highly oxygenated blood to flow where you need it, so that you recover more quickly, keeping you from having those nasty cramps. This is not something that benefits just fitness experts though. Anyone is susceptible to this kind of effect. In fact, those less fit are not prepared for it, making them more likely to experience symptoms when they push too hard.
Bodybuilder forums are loaded with suggestions about inversion table usage. The US Army has studied their benefits in decompressing joints. Inversion therapy is used to help arthritis, back problems, circulation, and for respiratory health. Inversion tables can have a few other added features, like memory foam for comfort. Some even include heat to soothe muscles during inversion.
Do your research to select the best one for you. Read the reviews and choose which machine is best one for your needs, whether you’re a fitness enthusiast or you are just trying to treat your body a little bit better.